Stress Management

The connection between mind and body has been only partially established. That is, we are aware of the effects that the body has on the mnd. We are clear that we can influence the functioning of our thoughts and emotions through physical interventions such as surgery, and pharmaceuticals. However, we are often unaware that the mind can influence what goes on in the body. Grief may be caused by stressors, feeling states, emotional strain or intensity, and the way we perceive things or the way we think. It is essential to establish the mind-body connection by actually experiencing it.